Ayurveda is one of the most popular forms of alternative medicine and is usually known for its holistic approach towards maintaining health. In Ayurveda itself, Panchakarma is a common traditional therapy that aims at cleansing the body from its depths and helping it release the toxins, eventually rejuvenating the skin cells and tissues. The Panchakarma treatment can be used for both preventive and curative purposes.
But, what does Panchakarma mean?
In Sanskrit, pancha means five and karma means action (or treatment).
Ayurvedagram’s Ayurvedic retreat offers Panchakarma treatment in Bangalore to individuals seeking an improvement in their overall health, and looking for a way to naturally healthy living.
Speaking of how the process commences and is executed, a professional Ayurvedic practitioner analyses your health (based on the Ayurvedic principles), and moves forward to pick the most suitable cleansing procedures for your specific concerns.
Moving further, let’s take a look at the five procedures that make up the Panchakarma procedure:
Body massage is one integral part of the Panchakarma treatment. The programme begins with the Purva Karma, which is also known as the preparatory stage. In this stage, Snehana oil is massaged and medicated ghee might be taken orally for three to five days. The oral intake largely depends on the appetite and body strength of the individual taking the treatment.
After this, the cleansing procedures begin in the form of oil massages, using powders, and herbal decoctions. Udwarthanam is another powder massage where a medicated powder is applied on the body, which is supposed to help with weight loss and involves upward strokes to break the superficial fat deposits. Additionally, kizhi is another massage which is done using a cloth poultice containing powders dipped in warm oil. This process is known for eliminating toxins from the body.
Then there comes Dhara. This involves the rhythmic pouring of oil on the body. The aim is to streamline the nervous system’s functions and help optimise them. This massage when performed on the forehead is known as Shirodhara. Lastly, Shirovasti massage is known for being helpful for mood swings, insomnia, and degenerative disorders related to the nerve tissues. In this massage, the oil is retained for a period of time and placed in a cap, which is fitted to the head of the individual taking the massage.
Body massage forms an integral part of the Panchakarma treatment. The Panchakarma programme starts with the Purva Karma (preparatory stage) which involves Snehana which is oil and ghee massaged and administered orally for 3 to 5 days. The oral administration depends on your appetite and body strength. After this, your body will be exposed to cleansing procedures along with oil massages, powder, and herbal decoctions.
Udwarthanam is another type of powder massage where a medicated powder is applied to the body. It aids in weight loss and involves upward strokes to break the superficial fat deposits. Kizhi is yet another massage that is done using cloth poultices containing powders dipped in warm oil which removes toxins. Dhara is a rhythmic pouring of oil or herbal decoction on the body with an aim to streamline the functions of the nervous system. A dhara performed on the forehead is called a Shirodhara. Shirovasti is also another type of treatment that is useful in the treatment of depression, insomnia, and degenerative disorders of the nerve tissues. Here, oil is retained for a specific duration in a cap that is fitted to your head.
There are two inputs in a massage - The Medication and The Pattern. Primarily the type of medication used can be oil, powder, or paste, and the pattern and pressure of the strokes employed while giving the massage. For example, in a rejuvenating massage, the oils selected shall be with properties of tissue nourishing, toning up the muscles, stimulating the nerve endings and the pattern of strokes will be in the direction of hair follicles and from the origin of muscles to the insertion. Whereas in a therapeutic powder massage, the purpose is to cleanse and burn out the excess adipose fat and hence the strokes will be in the direction opposite to the hair follicles. Having identified the body constitution (Prakruti) and type of ailment (Vikruti), a suitable type of massage can be carried out from the following:
Ayurvedagram offers the best Ayurvedic procedures and Panchakarma treatment in Bangalore as mentioned in the classical Ayurvedic texts performed by trained experts under the supervision of experienced physicians that can help detoxify and cleanse the body. This is a rejuvenating practice that makes you feel relaxed and helps in treating various disorders. You can benefit from the Panchakarma treatment at our centre which practices the best Ayurveda massage in India.
Here are some of the most frequently asked questions relating to Ayurvedic massages in India and Panchakarma treatment in Bangalore.
Question 1: Where can I Get Kerala Ayurveda Massage In Bangalore?
Kerala Ayurveda’s Ayurvedagram retreat in Bangalore offers a large number of massage options including Panchakarma and many more. If you are looking for a place to get authentic Ayurvedic massage, Ayurvedagram retreat is among your best bets.
Question 2: How much does the Panchakarma treatment in Bangalore cost?
The complete Panchakarma treatment is a thorough cleansing procedure that may go on for a few days. The total cost of Panchakarma treatment in Bangalore can be anywhere between ?22,000 to ?60,000.
Question 3: What is the use of Panchakarma Treatment?
Panchakarma treatment involves traditional Ayurveda therapies that use herbal supplements and may help maintain a balance in overall health. The intense procedure of Panchakarma is designed for purifying and cleansing the whole body by releasing the toxins and impurities that may pose threat to the natural well being.
Question 4: Is Panchakarma treatment safe during pregnancy?
If you are pregnant and want to undergo Panchakarma treatment, it is recommended that you consult with a qualified Ayurvedic doctor first. Although Panchakarma treatment offers many benefits, pregnant women are usually advised against it.