Ayurvedagram
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A Day at AyurvedaGram

Here is an outline of a day at Ayurvedagram…

A Typical Day at Ayurvedagram
 
06.15 – 07:00 AM Awake to the sound of birds and proceed for a morning walk along our beautiful  1 kilometer pathway. Pathway
 
07.00 AM Prabhatacharya – The morning regimen with Nasya, Gandoosha, Netraseka, Karnapoorana, etc. Room
 
07.30 – 08.15 AM Group Yoga Session Sadhana – The Yoga hall
 
08.30 – 09.15 AM Breakfast Suruchi – The Restaurant
 
10.00 – 11.00 AM Ayurveda Therapy Sanjeevani – The Treatment Centre
 
12.15 – 01.00 PM Group Pranayama Session Sadhana – The Yoga hall
 
01.00 – 02.00 PM Lunch Suruchi – The Restaurant
 
03.15 – 04.00 PM Group Meditation Session Sadhana – The Yoga hall
 
04.00 – 04.45 PM Ayurveda Therapy Sanjeevani – The Treatment Centre
 
05.30 – 06.00 PM Evening Walk Pathway
 
06.00 PM Doctor visit Room
 
07.00 – 08.30 PM Dinner Suruchi – The Restaurant

Timless Heritage