Here is an outline of a day at Ayurvedagram…
| A Typical Day at Ayurvedagram | ||
|---|---|---|
| 06.15 – 07:00 AM | Awake to the sound of birds and proceed for a morning walk along our beautiful 1 kilometer pathway. | Pathway |
| 07.00 AM | Prabhatacharya – The morning regimen with Nasya, Gandoosha, Netraseka, Karnapoorana, etc. | Room |
| 07.30 – 08.15 AM | Group Yoga Session | Sadhana – The Yoga hall |
| 08.30 – 09.15 AM | Breakfast | Suruchi – The Restaurant |
| 10.00 – 11.00 AM | Ayurveda Therapy | Sanjeevani – The Treatment Centre |
| 12.15 – 01.00 PM | Group Pranayama Session | Sadhana – The Yoga hall |
| 01.00 – 02.00 PM | Lunch | Suruchi – The Restaurant |
| 03.15 – 04.00 PM | Group Meditation Session | Sadhana – The Yoga hall |
| 04.00 – 04.45 PM | Ayurveda Therapy | Sanjeevani – The Treatment Centre |
| 05.30 – 06.00 PM | Evening Walk | Pathway |
| 06.00 PM | Doctor visit | Room |
| 07.00 – 08.30 PM | Dinner | Suruchi – The Restaurant |
Ask the Doctor