Ayurvedagram Bangalore

Kati vasti

Kati Vasti at Ayurvedagram - Process, Benefits, and More!

Kati Vasti Kerala Ayurveda Therapy Bangalore India

Ayurveda has a holistic approach towards all the health concerns that it can help with. Whether it's a common cold, high fever, a sore throat or a lower back pain, Ayurvedic treatments and therapy options will never focus on easing down the symptoms. Rather, they’ll have a comprehensive approach, helping build and maintain holistic well being.

Kati vasti treatment in Ayurveda's take on helping individuals dealing with lower back pain and other related concerns. By definition, kati vasti is a lower back or lumbosacral therapy performed using heat and oil. The purpose is also to help bring vata dosha levels to optimum.

At the Ayurvedagram retreat in Bangalore, kati vasti therapy (kati basti procedure) is provided to individuals seeking back pain relief or simply undergoing the umbrella treatment - Panchakarma.

Kati Vasti Ayurveda treatment method:

The thick dough is prepared using the black gram paste. The shape of the dough mould could be either circular, oval or rectangular as per the back area where the patient is having pain.

Once the patient lies down on the stomach, the dough is placed as a rim around the back.

The edges of the ring of dough are fixed to the back using water that protects it from slipping off. This is like creating a reservoir on the back to store oil.

The prescribed medicated oil (using herbs selected as per the prevailing dosha) is warmed and poured into the ring of dough.

The oil remains within the confinements of the dough mould. Eventually, the therapeutic properties of the oil permeate and reach the tissues.

The warmth of the oil is maintained by appropriate replenishment.

Kati Vasti Benefits

Kati vasti Ayurvedic treatment is said to be helpful for people facing lower back pain concerns. As the therapy process starts, the properties of herbal oils start healing, nourishing and strengthening the muscles and tissues in the covered area.

As the heated herbal oils are absorbed, they may also lubricate the joints for smoother, and effortless movement, eventually resolving mobility and flexibility related concerns.

In the bigger picture, kati vasti Ayurveda treatment is said to help with lower back discomforts such as lumbar spondylitis, intervertebral disc prolapses, lumbago (lower back pain), and sciatica.

Other kati vasti treatment benefits include:

Relaxation by supporting musculature of the affected intervertebral joint. This treatment also helps improve blood circulation in the back area. Additionally, it can also help strengthen the intervertebral joint compartments. Kati vasti is known as an effective preventive treatment for strengthening the spine and preventing back pain.

Kati Vasti Procedure

Kati vasti procedure followed by experts at the Ayurvedagram retreat goes as follows:

A thick dough is prepared with black gram paste. The shape of this dough is either kept circular, oval or rectangular. The shape is determined by the back area that has to be treated (the area that is painful). For the procedure, the patient has to lie down on their stomach. Then the dough is placed on their lower back area having the back pain. The dough ring is placed in a manner that the edges of the ring of the dough are fixed to the back using water. This protects the ring from slipping down the back.

This reservoir placed on the back is then filled with heated medicated herbal oil. For the procedure, the medicated oil is chosen based on the dosha that needs optimisation. The oil is supposed to remain within this dough mould. Through this process, the therapeutic properties of the oil absorb and reach the tissues. The warmth of this oil is maintained and helps nourish the tissues.

Connect with Ayurvedagram Retreat

Ayurvedagram retreat in Bangalore is one of the most reputable and renowned Ayurvedic centres in the Nation. Individuals looking for comprehensive Ayurvedic treatments towards various health concerns can connect with the Ayurvedagram retreat via phone or mail.

You can also consider checking out our other therapy options. From Panchakarma to Kati Vasti, and a large number of other Ayurvedic therapies, we offer it all.


1. Can Kati Vasti be performed at home?

No. It is not an easy job to perform at home. Only a trained Ayurvedic therapist can perform the correct procedure.

2. What kind of oils are used for Kati Vasti?

Depending on the kind and the location of pain on your back, the oils are determined. Also, an Ayurvedic practitioner makes sure to add potent herbs in oils based on a person’s dosha.

3. What Is The Method Of Kati Vasti Treatment?

During the thirty minutes of Kati Vasti therapy, a patient must lay down with circular or oval-shaped black gram dough kept on the body rim. The dough contains oil that seeps into the body and helps nourish the tissue. The whole process helps relieve the pain and strengthen your spinal cord.

4. Does Kati Vasti treatment have any side effects?

Kati Vasti is an extremely efficient treatment that strengthens your spinal cord and helps you get relief from the existing pain. It makes your spine stronger and relaxes the back muscles. No side effects are associated with Kati Vasti treatment. Make sure you consult an experienced and trained Ayurvedic practitioner for the procedure.

5. Is Kati Vasti treatment painful?

There are no known side effects of the Kati Vasti treatment and this treatment relieves you from back pain and relaxes the muscles. However, it is advised to consult an Ayurvedic practitioner if you are worried about side effects.

6. Is it available in a package?

Yes, the Kati Vasti therapy package can be customized as per the type of back pain and your doshas. The specialists at Ayurvedagram will ensure you achieve maximum relief through the treatment package.

Only trained ayurvedic practitioners should perform Kati Vasti, such as the experts at Ayurvedagram. Visit our centre to know more about ayurvedic treatments and how they can help you.

Kati Vasti should be performed only by trained ayurvedic practitioners such as the experts here at Ayurvedagram. Visit our center or reach out to us to know more about ayurvedic treatments and how they can help you.

<< Go Back