In modern day lifestyle, poor posture, prolapsed inter-vertebral disc or strained muscles and ligament, inflammation of the pelvic joints, chronic constipation – any of these may cause either a sudden or a gradual onset of lower backache. This results in aggravated Vata. Sometimes lower backache may be associated with sciatica, a typical condition characterized by pain radiating from the lower back to the backside of either one or both legs.
Specific herbal medication, along with therapies like kativasti, kaadidhara, local patrapotala sweda helps to alleviate the agitated Vayu. Administration of medicated enemas for a period of 8, 15 or 30 days also gives much relief. Postural corrections are also advised along with mild yoga exercises for low back.
The way you sit, stand and walk, work on the desk, lift and carry objects, choose footwear, travel, sleep, maintain your body weight and the positive energy you exude has a telling effect on the health of your back. If you wish to reduce the wear and tear of the muscles, bones and joints of your back, make it a habit to keep a good posture. It also adds considerably to your poise.
There are some things you can do to prevent low back pain that can also help in faster recovery for those already having back pain.
Help people with Diabetes get treated by filling the form.