Unhealthy food is the bane of modern-day life. That coupled with a sedentary life adds to the accumulation of fat that leads to illnesses. Obesity is described in Ayurveda as Medo Roga of Sthoulya which is identified by the increase of fat in the abdominal region, thighs, arms, and around the chest. Obesity has become a lifestyle disorder due to the lack of exercise and improper diet with less healthy food and more junk food. Weight loss is the only way out. If it is neglected, it leads to hypertension, diabetes, poor self-esteem, osteoporosis and so much more.
Weight loss treatment at Ayurvedagram can help in treating obesity by reducing weight through natural treatments and lifestyle changes. Undergoing a weight loss program in Bangalore at our Ayurvedic wellness centre can help treat obesity in a natural, safe, and effective way. If you are from the Garden City, our Ayurvedic weight loss treatments in Bangalore program can help treat obesity in a holistic way. Diet, physical activities like Yoga, lifestyle changes, and the use of Ayurvedic medicines form the main components of our Ayurvedic weight loss program.
The weight loss at Ayurvedagram can help in treating obesity by reducing weight through natural treatments and lifestyle changes. Undergoing a weight loss program in Bangalore at our Ayurvedic wellness centre can help treat obesity in a natural, safe, and effective way. If you are from Garden City, our Ayurvedic weight loss treatments in Bangalore program can help treat obesity in a holistic way. Ayurvedagram weight loss program in Bangalore focuses on natural treatments and lifestyle change. We can treat obesity in a holistic way through yoga, customised diet, therapies and Ayurvedic medicines which are the main components of our treatment program.
Some of the treatment options used in our program for Ayurvedic weight loss in Bangalore are:
Diet is the most important component of a program for Ayurvedic weight loss treatment. Kapha is known to reduce appetite that in turn can help in weight loss. The diet must also help reduce Vata Dosha. The recommended diet in this case is food that is dry, contains less oil, and is light. More fruits and vegetables must be consumed. Processed and refined foods should be strictly avoided. The use of spices like turmeric, cinnamon, pepper, ginger, and coriander is strongly recommended.
One of the factors that help in maintaining optimal body weight, but often ignored, is a regimented daily physical activity. A good night’s sleep refreshes the body and helps to improve body metabolism to help reduce unwanted fat.
Yoga can help reduce weight. The Suryanamaskara (sun salutation) must be a part of the daily routine. Exercise and regular physical activity help manage weight. Meditation and Pranayama help to relax the mind, which improves metabolism.
At the Ayurvedagram weight loss program in Bangalore, a specific treatment is curated where fat is reduced and metabolism is corrected for a boost of energy to the body. A deep dry massage using herbal pastes, oil massage, and steam baths helps in loosening the accumulated fats along with diet and regular walking. We also use yoga in our program as it helps in weight loss and strengthening the body.
1. Is Ayurvedic Weight Loss Program Really Effective?
The Ayurvedic weight loss program in Bangalore is effective because it focuses on a more holistic approach to weight management as it includes natural remedies and supplements. If you sign up for this program, you have to commit your time and dedication to make it effective.
2. What Is The Healthiest And Safest Way To Lose Weight?
A balanced diet is the healthiest and safest way to lose weight along with walking, running, or yoga. This will also provide a peaceful and healthy life in the long run.
3. How Can I Lose Weight Fast?
The quickest way to lose weight is to reduce the portions of your diet and to bring small changes in your food habits and also rule out any underlying cause of weight gain. But it is not always the best way as losing weight without affecting the body takes time. It is advisable to go for Ayurvedic ways to lose weight in a natural way.
Losing weight takes time but reducing the portions in your diet and bringing small changes can aid in weight loss. It is advisable to go for Ayurvedic ways to lose weight in a natural way.
4. Which Ayurvedic Herbs Help Burn Belly Fat?
Many Ayurvedic herbs are known to help in maintaining your weight if you include them in your dietary supplements. Ayurvedic herbs like Guggul, Ashwagandha, turmeric, ginger, and Triphala help in increasing metabolism and weight loss. They also flush the toxins and rejuvenate the body and soul. Drinking eight glasses of water is a must to keep your body and skin fresh.
5. Is There Any Diet Given For Weight Loss Treatment?
Yes. A customised diet consisting of fruits, vegetables, and an assortment of spices along with avoiding processed foods and canned foods is a part of the weight loss program in Bangalore. .