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Weight Management: An Ayurvedic Perspective

Weight Management: An Ayurvedic Perspective and Treatment

Gaining weight is very easy. A little indulgence in parties, hormonal imbalances, oily food and even stress can quickly cause weight gain. Losing weight is very difficult. Especially, when the weight gain leads to increased belly fat, then getting rid of this fat can be challenging. People try different diets and supplements but may not always be satisfied with the results. The reason can be that the approach to weight loss is not always systematic. Obesity treatment in Ayurveda uses a holistic approach that helps in weight management and helps maintain the right weight.


Importance of Weight Management

Weight management is very important. Having a perfect weight is not just about looking good but also about being healthy. Weight issues can lead to increased cholesterol levels, an increase in blood sugar, and can even cause heart problems. Belly fat is especially dangerous as it can affect heart health Excess fat in the body leads to increased bad cholesterol levels. This cholesterol can clog the blood vessels. There are various kinds of problems that unregulated weight can bring about. This is why it is important to lose excess weight and maintain ideal body weight.

Genes or heredity plays a role in a person’s weight. However, it does not mean that you cannot lose weight, it is possible. A diet that has excess carbohydrates, fat, and sugar can lead to weight gain. Lack of physical activity is another major reason for obesity. All these need to maintain the right weight.


Weight Management and Ayurveda

Ayurveda believes that the root cause of most problems is indigestion. Ayurveda stresses the importance of a proper diet for good health. According to Ayurveda obesity starts with an imbalance in Tridoshas and Agni (digestive fire) and blocking of Srotas (minute circulatory channels) because of faulty lifestyle and diet choices. This leads to a buildup of toxins and faulty metabolism that affects Medas or adipose tissue.

What is helpful here is, therefore, to help reduce the toxins from the body, help strengthen the digestive system, and help proper formation of medas. Ayurveda uses a holistic approach to apply these. There is no reliance on one method but different methods are used to help in weight management. Some of the approaches recommended by Ayurveda are:

  • Drinking hot water early in the morning and before meals is recommended to help improve digestion.
  • Avoiding fatty food and foods that vitiate the Vata Dosha are required. The diet to be consumed should also consider the weather. The diet should ensure the body gets the nutrients needed and it should help in the smooth functioning of the digestive system.
  • Ama Pachana or removal of toxins from the body can be helped to be done by taking Ayurvedic herbs like Guggulu, Triphala, and Trikatu.
  • Ayurvedic herbal supplements are recommended to help improve metabolism and help in weight loss. These supplements would also help in maintaining the Vata or any other vitiated Dosha. This approach helps in weight loss and helps in maintaining the right weight.
  • Good sleep is important for helping to ensure body metabolism works in the right way.
  • It is very important to be physically active to help lose calories. Ayurveda recommends various Yogasanas to help in weight loss.
  • When weight loss becomes difficult, therapies are available to help in weight loss. Panchakarma treatment for weight loss is one such popular therapy that helps in weight management.


Ayurvedic Treatment for Weight Loss

The Ayurvedic treatment for reducing weight includes diet, use of supplements, and therapies. In the Ayurvedic treatment for obesity home remedies are possible and can help weight loss. However, those who are severely overweight would need a range of treatments. The Ayurvedic treatment for belly fat can also be done through Panchakarma.

Panchakarma involves the use of therapies like:

  • Swedana or sweating to help reduce toxins from the body.
  • Basti or enema is used to help reduce toxins from the body.
  • Udvarthanam is a dry powder massage done to help reduce fat deposits. Mardana involves a deep dry massage.
  • Kizhi is a fomentation therapy done using herbal pouches dipped in warm herbal oils.
  • Abhyanga or full body massage to help rejuvenate the body.

The therapies used are decided based on the specific requirements of the patient and decided after a consultation with a doctor.


How Ayurvedagram Can Help You in Your Weight Loss Effort

The best Ayurvedic treatment for weight loss can be undergone at an Ayurvedic health centre. These health centres have qualified doctors who would examine the patient, understand the specific problems related to the patient, and create a treatment plan. The doctors would then monitor the treatment to ensure it produces the desired results. The use of diet (Pathya), Yoga, meditation, and following a regular routine would aid the process of weight loss at such centres.

Panchakarma treatment is carried out by trained experts under medical supervision. This therapy helps in weight loss and proper weight management. Ayurvedagram is an Ayurvedic treatment centre with an amazing village-like ambiance for patients to stay through the duration of the treatment. The centre has the best doctors and excellent facilities.

Ayurvedic treatment for fat loss at Ayurvedagram is the best option for people who are looking to lose weight. Apart from helping you lose weight, the experts at Ayurvedagram would also help you maintain the weight through diet, exercise, and other lifestyle changes.  This is why people from across the world come to Ayurvedagram for weight loss and other treatments. You can contact them today to get more information and to get an appointment with their doctor.