As Ayurveda suggests, diseases and health concerns can often occur due to the accumulation of toxins in the body. A variety of toxins are generated in our bodies due to its exposure to the environment around us. Additionally, another source of these toxins can be the food that we consume. The food that we eat has to be digested thoroughly, otherwise it may lead to toxin accumulation. In order to maintain good health, it’s crucial to have a regular detox routine. For that, Panchakarma therapy can be a great solution.
Speaking of the definition, Panchakarma Ayurvedic treatment is an Ayurvedic detoxification treatment including five major Ayurvedic massage procedures. The aim of these procedures is to detoxify the body by eliminating the toxins that may build up inside the human body over a period of time.
Ayurvedagram’s retreat offers all types of Panchakarma treatments in Bangalore. So, whether you wish to go for a quick or more comprehensive program, Ayurvedagram retreat has your back.
Additionally, the programme ensures the best results and is designed to purify the body by eliminating the toxin build up. It’s a residential treatment program which is performed under the supervision of experienced Ayurvedic practitioners. As a result, this program ensures to offer what it promises.
The ideal duration for the program is 14 days. Out of these 14 days, six days are spent for preparation, one day for purge and the remaining seven days are kept for the rejuvenation process and healthy lifestyle phase.
Although, a few details about the detox action of Panchakarma procedure have been mentioned in the section above, here’s a list of more benefits that it offers:
One common question that most people have regarding Panchakarma is who can have it and who can not. So, putting it in the simplest words, anybody can undergo the Panchakarma procedure and enjoy its benefits. However, to be on the safer side, and to ensure best results, it’s advisable to consult a professional Ayurvedic practitioner before you go for Panchakarma.
As mentioned above, the Panchakarma treatment comprises a total of five different massage procedures that combine to detoxify the body. Speaking of those procedures, here’s a list of the five types of massages that one can undergo.
Moving further, the procedure that is most suited for you is decided by the Ayurvedic practitioner administering your Panchakarma treatment for weight loss in Bangalore.
Panchkarma helps with metabolism, blood purification, and de-stressing. Panchkarma also aids in weight loss and you get glowing skin, healthier hair, and a calmer mind. The treatment helps in cleansing the channels of secretion and excretion and optimizes the movement of the lymph, the hormones, blood and electrical conductivity of the sensory and motor neurons. It also helps in removing the dead skin cells and gives you a fresh look. At Ayurvedagram, the Panchkarma centre in Bangalore, you will not only be getting Ayurvedic therapy but gaining the holistic experience of living in the midst of nature and Ayurvedic best practices. Visit us now and feel the difference.
The Panchakarma process is often a comprehensive treatment procedure which main aim is to help detoxify the body and eliminate the toxins that might have accumulated over prolonged periods of time. The three stages in Panchakarma are –
All these processes go on as mentioned below:
At the beginning of the therapy, the body is prepared for the actual process of elimination. This is done by the following processes, administered for the first 4 -5 days:
The purpose of these treatments is to keep the digestive fire at its best, by means of oral medication. Deepana helps in increasing the digestive power while Pachana digests the Ama (toxins).
Pizhichil includes Snehana (Oleation) and Swedana (Sudation). These are the most important preparatory measures prior to the Panchakarma therapy.
Snehana is done externally and internally. External Oleation (bahya snehana) includes various types of whole body therapies like Abhyanga (synchronized massage). Medicated ghee or oils are also administered orally for the purpose of internal oleation (snehapana). Both these methods lubricate the body channels and loosen the toxins accumulated in the body.
Sudation includes Njavarakizhi, Choorna swedam, Pathrapotala swedam etc. Apart from this, localized therapies like Shirodhara, Shirovasti, Greeva vasti, Kati vasti,Netra tarpanam, Thailam and Lepanam can be also done in specific cases.