Yoga and Ayurveda are known as sister sciences which work in tandem to heal the body, mind and spirit.
Yoga, which is derived from Sanskrit means to yoke or harness together. Yoga is much more than just Asanas. It is the complete understanding of your body and mind and that is what we at Ayurvedagram try to impart to our guests. You will get an insight into the Yogic Life as it should be during your stay with us.
Living a Yogic Life means first bringing the body to a state of fitness and flexibility where the mind and spirit are not dragged down by the ills of the body. As the body eases into health, the mind and spirit are freed to explore beyond to areas enabling you to focus, be calm and attain a sense of detachment.
Yoga at Ayurvedagram is an integral part of the healing we deliver. Through asanas, healing through breath: pranayama , and meditation, sometimes simple duties ( karma yoga) and Yoga philosophy our Yoga Acharyas complement the Ayurvedic interventions of the Vaids.
People can interact in 2 ways with the Yoga at the ‘Gram: