Happiness with Ayurveda
Ayurveda is not just a system of treating illnesses. It is a holistic science of health and happiness. It educates people on how to stay vital and reach our full potential. Health is based on the balanced integration of the environment around us with the body-mind-soul in sync. A set of simple lifestyle and dietary practices that are in harmony with nature are necessary to meet our goals. Happiness in Ayurveda is brought about by self discipline which involves following simple rules in our activities.
One can experience balance of mind and happiness at the spiritual level with self discipline – self discipline of the body, mind and the soul. Incorporate healthy diet and lifestyle like fresh food and proper exercise that help in cleaning the toxins away from the body. Balance the aggravation that results in perceiving happiness and well-being. Meditate for realizing the inner peace and happiness, manage stress, and increase memory and concentration. Adopt a healthy lifestyle as true happiness comes from within and depends on ourselves.
Did you know that 20th March of every year is celebrated as International day of Happiness?
Experience rebirth at Ayurvedagram Heritage Wellness Retreat Bangalore that harnesses the ancient secret of the world’s oldest healing system through Kerala Ayurveda Therapy, Treatments, Yoga, Meditation, Pranayama to rejuvenate & revitalise you….all amidst a soothing, tranquil natural environment that promotes wellness of Body, Mind & Spirit.