The ancient science of Yoga is now widely accepted as an essential tool in maintaining physical and mental health across the globe. Very few communities, culture and countries are left to be benefited by its varying contents to help improve the quality of human life. As we toil through the rigors of the daily regimen, our body and mind, are constantly exposed to numerous energy levels, all of which are not conducive to our inherent make-up. The physical and mental Self tries hard to adapt in the given circumstances, but more often than not, it could not thanks to the limitations imposed by some of our habits and vices.

With an aim to gently lead you from the hardships imposed on the body and mind from the demanding daily routines, we at Ayurveda Gram had developed a Yoga programme specific to certain health conditions that are common these days. The easy-to-implement steps in each of these would, if practiced daily, help you rejuvenate your Self and propel to a future of your desire and ambitions.

The Yoga packages offered at our centre help you to discover the benefits of Yoga. Courses for the beginners as well as for the experienced are offered to help you apply the practices of Yoga in your life. Yoga for stress management, weight management, lifestyle disorder management, and other conditions are a part of the program offered. Some of the programs offered are explained below:

Introduction to Yoga (Yoga Parichay)

Yoga Parichay: For the amateur and those who once practiced but left it behind, we would help you get into the groove by exposing you to the basic steps and kriyas in Asana (body stretches), Pranayama (regulating breath) and Dhyaana (Meditation). The easy to do techniques would help you discover certain hidden abilities of your body and mind and entice you to include these into your daily regimen.Yoga is not merely a physical activity. It involves bringing the body, mind, and the spiritual self into perfect harmony. Yoga can be practiced by anyone to improve their health. This introductory course tells how Yoga can be practiced by beginners.
Duration: 3 hours
Yoga consultation - 30 minutes.
Introduction to Yoga Asana - 60minutes.
Meditation - 45 minutes.
Yoga consultation - 30 minutes.
Pranayama - 45 minutes

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Yoga Therapy for Nasal Allergy (Rhinitis)

Yoga Therapy for Nasal Allergy: Daily exposure to toxic fumes and gases emitted into the air around us as well as constant exposure to cold draft from air-conditioners in this urban surroundings trigger off allergic response in the linings of the upper respiratory tract lead to acute and chronic conditions such as rhinitis, sinusitis, headaches, puffiness of the face, heaviness of the head, inflammation of the pharynx and larynx etc. In this programme, our experts will teach you specific techniques to help decongest the para-nasal sinuses and the upper respiratory tract.

Duration: 2 hours
Yoga consultation - 15 minutes.
Yogic cleansing to the nasal passage (Jala Neti) - 30 minutes.
Desensitizing breathing exercise - 30 minutes.
Pranayama for cleansing Nadis - 30 minutes.
Meditation - 15 minutes.

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Yoga Therapy for Bronchial Asthma

Yoga Therapy for Bronchial Asthma: Pollens, dust, suspended particles in the air we breathe, cold and dry environments, a strong genetic trait, etc lead to bronchial asthma. The breathing techniques you learn from this programme help steadily reduce and alleviate bronchial asthma. It would also help realize the full capacity of the lungs and make optimal use of this organ to flush the body with precious oxygen.Yoga for bronchial asthma is highly beneficial to those who suffer from this condition. It also helps those who experience other respiratory problems. The proper practice of Yoga ensures the full utilization of the lung capacity. Pranayama helps in improving the body’s immunity so that diseases like bronchial asthma can be managed naturally without the need for medicines. This is a powerful therapy that helps improve the respiratory system function.

Duration: 2 hours
Understanding how yoga can help you to overcome the Asthma - 15 minutes.
Specially modified yogic postures for improving your respiration - 45 minutes.
Yogic chair breathing with chanting and pranayama to create a deep relaxation-30 minutes.
Special meditation and healing mantra for balancing emotions - 30 minutes.

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Yoga for Diabetes

Yoga for Diabetes: Unhealthy eating habits and inactivity as well as family trait leads to poor glucose metabolism culminates in one of the major diseases modern world is battling with – diabetes. The body stretches and breathing techniques in this programme provides you with the necessary kick-start to manage and overwhelm this metabolic disorder and improve the quality of your life. Confirmed diabetics and those in the pre-diabetic phase would find this extremely helpful.

Duration: 2 hours
Yoga helps in controlling diabetes. This is mainly because Yoga keeps a check on the causes of Diabetes. Stress and obesity are main causes that can lead to Diabetes. Regular yoga practice with meditation reduces stress and slows down the fat accumulation in the body. Pranayam, surya namaskar, balasana, vajrasana, sarvangasana, halasana, dhanurasana are few of the postures that are effective for Diabetes.
Yoga consultation - 15 minutes.
Yoga Nidra - 20 minutes.
Specially designed Yogic postures for activating pancreas - 45 minutes.
Yogic breathing technique to regulate endocrine system - 30 minutes.
Meditation - 10 minutes.

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Yoga for Weight Loss

Yoga for Weight Loss: Most of us have sedentary working habits and end up sitting behind a desk for unusually long hours leading to absolute inactivity. This is totally against the very purpose of the creation of our physique as it is, meant for hunting in the plains. Stagnation breeds metabolic disorders like obesity and makes one store unwanted calories all over the body starting with the lower abdomen. Body postures and breathing techniques in this programme will help increase the fat metabolism and lead to steady weight loss when practiced regularly.Yoga for weight loss is the most effective way to help reduce the flab around the stomach. There are specific Yogasanas or postures that can help in initiate a loss of excess body weight. Each of the Yogasanas has a specific benefit. It not only helps lose weight but it also improves body metabolism. This is a natural way to treat obesity.

Duration: 2 hours
Yoga consultation - 15 minutes.
Power Yoga - 60 minutes.
Pranayama - 30 minutes.

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Yoga for Stress Management

Yoga for Stress Management: We feel stressed when our physical and mental resources are stretched beyond their limits. It varies on an hourly and daily basis. Perhaps we find it hard to run away from situations which we anticipate to be stressful. The best way out then would be to know how to manage it tactfully. The best way is to prepare your body and mind to meet such a situation head-on and soften the impact. In this programme we teach you time-tested methods to help manage stress of varying levels.

Duration: 3 hours
Yoga consultation - 15 minutes.
Tailor made yoga asanas - 60 minutes.
Pranayama - 45 minutes.
Meditation - 45 minutes.
Deep relaxation technique - 15 minutes.

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Yoga for Eye

Yoga for Eye: The most used (and thereby the most abused) of our amazing and complex sense organs are the pair of eyes. Constant exposure to lights of varying intensity and refractive index inflict lasting damage to the lens and the retina leading to unusual watering of the eyes, eye aches, refractive errors and headaches. Our experts would share simple but invaluable techniques to help preserve this magnificent organ and ensure it is used optimally and remain protected in the process.Yoga for eyes helps to strengthen the vision and improve the functioning of the eyes, which is one of the most vital sense organs in our body. Attending to the refractive errors and other abnormalities of the eye is important as we age. This makes it all the more important to protect our eyes and Yoga can help us do it.

Duration: 1 hours
Yoga consultation - 15 minutes.
Eye exercise - 20 minutes.
Trataka - 15 minutes.
Meditation - 10 minutes.
Apart from these courses and programs, Yoga tour packages are offered. This helps you improve your health through yogic practices while nestling in the lap of nature enjoying a quiet holiday.

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Yoga Master

Acharya Vijay Ganesh

The ancient ascetic traditions of meditation and introspection, Yoga, is the field were Acharya Vijay Ganesh has been active for over 15 years. His approach of teaching yoga in a lucid and pure format has garnered him a reputation among his students, whether beginners, intermediate or advanced level.

Acharya Vijay has finished a Master’s degree in Human Consciousness and Yogic sciences with Human physiology and Sanskrit at Mangalore University under the guidance of Eminent Professor and Yoga therapist Dr. K. Krishna Bhat. Worked As Brand Ambassador of “Yoga” at Indian External Affairs Ministry, Embassy of India, Mexico City, Gurudev Tagore Indian Cultural Centre, Col. Polanco from February 2016 to August 2018. He has conducted 1st international yoga day at Hungary, Budapest in June 2015, and international yoga days in different cities of México during 2016, 2017 as well as 2018. During this tenure, he has conducted 4 Batches of 200 hrs Yoga Certificate courses successfully.

A very soft-spoken and Jovial person Acharya Vijay has the core strength in Therapeutic Yoga, Meditation & Vedic Mantra chanting classes as he was exposed to the Vedas at an early age. His knowledge and curiosity complement his style of teaching as he believes that a teacher should first be a student.

Our Accolades

About Us

AyurvedaGram Heritage Wellness Centre Pvt. Ltd. is one of the most awarded ayurveda centre is recognised as the best amongst wellness centres in India. AyurvedaGram offers a blissful experience of a magnificent heritage resort, with exclusive ancestral buildings, mansion & palace, which is as old as 150 - 170 years.

A KAL Subsidiary, it is a pioneer in wellness industry with a focus on an integrated approach to establish the efficacy of authentic Ayurveda through modern medicine validation techniques. Spread over 12 acres of pristine natural settings and accommodations that are traditional dwellings that once dotted the landscape of Kerala, AyurvedaGram is the preferred destination for persons from different parts of the globe suffering from various pathologies ranging from congenital disorders, auto-immune diseases, lifestyle illnesses, anomalies of the mind as well as those seeking preventive health care and provide authentic Kerala style of treatments, within a heritage resort ambience.

Take a short break from the daily rigors of life and come to us and rejuvenate and join us in experiencing the magical space that Ayurvedagram has always been.

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Hemmandanahalli, Samethanahalli Post, Whitefield, Bengaluru - 560 067, India.
+91 98450 71990
+91 88677 66373