The ancient science of Yoga is now widely accepted as an essential tool in maintaining physical and mental health across the globe. Very few communities, culture and countries are left to be benefited by its varying contents to help improve the quality of human life. As we toil through the rigors of the daily regimen, our body and mind, are constantly exposed to numerous energy levels, all of which are not conducive to our inherent make-up. The physical and mental Self tries hard to adapt in the given circumstances, but more often than not, it could not thanks to the limitations imposed by some of our habits and vices.
With an aim to gently lead you from the hardships imposed on the body and mind from the demanding daily routines, we at Ayurveda Gram had developed a Yoga programme specific to certain health conditions that are common these days. The easy-to-implement steps in each of these would, if practiced daily, help you rejuvenate your Self and propel to a future of your desire and ambitions.