The Best Hair Care Program For Men & Women

Princely Indian families, followed very elaborate beauty rituals to look after their skin and hair. Maximum benefits in grooming could only be obtained if the ritual itself was enjoyed in a totally relaxed state of being. All products were not only natural, but freshly made. From reading and experimenting with various natural options., Ayurvedagram is finally ready to offer luxurious experience of hair and scalp care- the Ayurvedic way. THE PROGRAM-  2 hours After evaluating the hair and fixing the dosa type, a gentle massage is administered using oil specially selected for you. The massage is a soothing experience.  A very light oil application is accompanied with the finger tips gently simulating the scalp and stroking the hair from the roots in firm caressing motions. You are coaxed into lying back with your eyes closed, keeping your mind focused only on the movements of the finger tips. Thirty minutes later, a paste of curry leaves, Amlaki and other herbal ingredients is applied to your hair strand by strand. This application takes a full 20 minutes! Curry leaves help prevent hair fall and strengthen the hair shaft itself. ________________________________________________________________________   The hair is then wrapped with banana leaves in a special Ayurvedic ritual called the thalapothicwhil. The banana leaves are useful for the cooling properties. Ten minutes later the banana leaf wrapping is removed and the ritual moves to hair cleaning.   Hair cleaning involves a special traditional shampoo, totally free from chemicals, made from the red hibiscus plant. This lies at the root of the beautiful hair of girls in Kerala.                ...

Gift Yourself A Day At Ayurvedagram

Best Day Tour Programme  Ayurvedagram- most awarded heritage wellness retreat with Kerala cottages of the 18th & 19th century, the queen’s palace of the royal Aranmula family (now our reception block), a serene lotus pond where a fountain plays and amidst this setting, authentic Ayurveda experience is delivered with belief and passion. Ayurvedagram provides a 1 day tour option with special offers. Our Day Tour has 2 options. Option A Start at 7:30am with our group yoga session in the historic yoga hall (once the dance hall of the famous Kuroor family where Gandhiji attended a performance). Then enjoy a buffet breakfast with South Indian delicacies. After a doctor-consulattion, experience the Abhyangam, a full body synchronised massage with special medicated oil and a steam bath. Pranayama follows and then a delicious vegetarian Satvik (6 colour) buffet lunch. Experience the historic tour after relaxing in the library or by the lotus pond to understand the reason behind our heritage wellness center. Then, attend the meditation session. Enjoy a sip of  herbal tea with a healthy snack in the evening to end the journey. Option B Come by 11am to a greeting at the restaurant with a healthy cold drink. Move on for a consultation with one of our doctors and then proceed for the Abhyangam, a full body synchronised massage with special medicated oil and a steam bath. Pranayama and then a vegetarian Satvik (6 colour) buffet lunch. A historic tour to understand the why we are a HERITAGE wellness center. Attend the meditation session and then a yoga session in our historic yoga hall (once the dance hall of...
Kerala Ayurveda Panchakarma-Therapies To Eliminate Toxins From The Body

Kerala Ayurveda Panchakarma-Therapies To Eliminate Toxins From The Body

  Panchakarma? Panchakarma is a detoxification process that includes 5 major procedures. It is designed to purify the whole body by eliminating the accumulated toxins from it. Panchakarma strengthens the immune system of the body and in-turn boost the metabolic activities of our body. It completely flushes out the toxins while restoring the innate health and healing ability. The duration for carrying out the panchakarma is 14 days. 6 days– Preparation 1 day– purge 7 days– Build-up and healthy lifestyle phase A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A�The Panchakarma Therapies There are 3 stages in Panchakarma Stage 1: Purva Karma The process begins with eliminating the toxins by applying fat both externally and internally followed by applying heat. Stage 2: Pradhana Karma The toxins are expelled out of the body by 5 procedures known as Panchakarma. Virechana (purgation) Vamana (emesis) Sneha vasti ( oil ) Kashaya vasti ( medicated decoction) Nasya (nasal cleansing) Stage 3: Paschat Karma This stage includes nourishment, yoga, and meditation. A special diet is consumed for nourishment. This food is composed of six colours in every meal having less oil and less salt and is tasty. It helps you lead a healthy life.   A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� Major Benefits Of Panchakarma The program can be applied both to a healthy, and an ailing person. 8 Major Benefits Of Panchakarma Boosts your immune system Removes disease causing toxins Enhances physical & mental efficiency...
Authentic Ayurveda Panchakarma-Eliminate Toxins From The Body

Authentic Ayurveda Panchakarma-Eliminate Toxins From The Body

                                                                Panchakarma? Panchakarma is a detoxification process that includes 5 major procedures. It is designed to purify the whole body by eliminating the accumulated toxins from it. Panchakarma strengthens the immune system of the body and in-turn boosts the metabolic activities of our body. It completely flushes out the toxins while restoring the innate health and healing ability. The duration for carrying out the panchakarma is 14 days. 6 days– Preparation 1 day– purge 7 days– Build-up and healthy lifestyle phase                                                         The Panchakarma Therapies There are 3 stages in Panchakarma Stage 1: Purva Karma The process begins with eliminating the toxins by applying fat both externally and internally followed by applying heat. Stage 2: Pradhana Karma The toxins are expelled out of the body by 5 procedures known as Panchakarma. Virechana (purgation) Vamana (emesis) Sneha vasti ( oil ) Kashaya vasti ( medicated decoction) Nasya (nasal cleansing) Stage 3: Paschat Karma This stage includes nourishment, yoga, and meditation. A special diet is consumed for nourishment. The tasty food is composed of six colours for every meal having less oil and salt. It helps you to lead a healthy life. Major Benefits Of Panchakarma The program can be applied both to a healthy and an ailing person.    Major Benefits Of...

7 Ayurvedic Tips To Keep Your Diabetes Under Control

  Diabetes is considered a lifestyle disorder. The term lifestyle disorder means two things. If you follow a wrong diet and lifestyle for a prolonged period, you are more likely to get Diabetes. If you correct your diet and lifestyle, there are more chances of your blood sugar level to fall within the normal range. Ayurveda explains a variety of diet and lifestyle tips for diabetic patients listed below to have a healthy body and strong mind, despite being diabetic.   1.Check your blood sugar levels regularly Blood sugar level indicates how well your diabetes is in check. High blood sugar level (hyperglycaemia) or low blood sugar levels (hypoglycaemia) in your blood pose a serious threat to your health. Hypoglycemia is a state in which the blood glucose levels lie below the normal limit (80 mg) thereby negatively affecting the working of the entire body. Common symptoms: lethargy, irritability, sweating, weakness in the leg muscles. A person might suffer from brain damage in severe cases. Hyperglycaemia is the condition in which your blood sugar level exceeds 120 mg. Common symptoms: long-term symptoms include kidney, nerve damage and heart disease Suggestion: Check your blood sugar levels at a regular interval with a glucometer. For type 2 Diabetes, you should measure glucose levels once before a meal and once two hours after a meal to be done at different times. If you have type 1 Diabetes, you must get a 7 point check before and after meals, along with a reading at 3 am. A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A�...

10 Signs That You Are Prediabetic & 9 Ways To Cure It

What is Prediabetes? As the name indicates, prediabetes is the precursor stage of diabetes mellitus (leading cause of morbidity and mortality), which is a clue that the person would (by all means) develop diabetes mellitus in future. Causes of Prediabetes Prediabetes occurs when your body becomes insulin resistant (unable to use insulin which helps in transporting excessive sugar in the blood into the cells) or when your pancreas doesnot produce required amounts of insulin. Family history of diabetes mellitus and genetics play an important role. According to Ayurveda sitting and sleeping comforts, excessive consumption of curds, milk, meat of animals living in desert like and marshy areas and acquatic animals can lead to prediabetes. Freshly grown paddy (rice) and fresh rain water, foods prepared using sugar and jiggery can also cause prediabetes (and also diabetes).   Ai??10 Common Signs of Prediabetes Increased fatigue Frequent urination Constant hunger Unexplained weight loss / weight gain Fatigue Blurred vision Slow healing of cuts and bruises Loss of feeling in hands or feet Recurrent skin, gum, vaginal or urinary infections High BMI (body mass index)   A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� A� Diagnosis of Prediabetes Fasting blood sugar (glucose) level of: 110-125 mg/dL (6.1mM/L-6.9mM/L) a WHO criteria 100-125 mg/dL (5.6mM/L-6.9mM/L) a ADA criteria Two hour glucose tolerance test after ingesting the standardized 75 gm glucose solution, the blood sugar level of 140-199 mg/dL Glycated haemoglobin (HbA1C) between 5.7 and 6.4 % Note: Levels above these limits would justify the diagnosis for diabetes  ...
Sound Sleep – The Natural Way

Sound Sleep – The Natural Way

Importance of Sleep in Ayurveda Cheap dehumidifier cannabis Sleep is a reversible state of consciousness that provides muscle relaxation. Nearly all the voluntary muscles stop working while sleeping. It is during sleep certain processes like growth and rejuvenation of immune, nervous, skeletal and muscular systems occur. Less sleep causes mental, emotional and physical fatigue. Sleep debt can also diminish abilities to perform high level cognitive functions. Sleep disorders can cause havoc in life. So it is very important to get a deep and restful sleep. Kerala Ayurveda suggests refraining from stimulants for a sound sleep. A cup of hot milk after dinner can be taken based on the body type. Massage a bit of sesame oil onto the soles of feet before sleeping. Formulations of certain herbs like Brahmi help in promoting sleep. Meditation helps in relaxing at both physical and conscious level. It is always better to correct sleep disorders by modifying lifestyle and food habits. Medicine must be the least preferable way for sleep disorders. A balanced and varied diet is one of the nutritional keys to restful sleep. Good sleep is essential for improving learning, creativity and memory abilities. Thanks for reading! Donai??i??t forget to subscribe our e-mail list – info@ayurvedagram.com Seroquel cost usa Ai??& follow us onAi??Google+Ai??,Ai?? Order tofranil reviews TwitterAi??&Ai??Facebook. Experience rebirth atAi??Ayurvedagram Heritage Wellness Retreat BangaloreAi??that harnesses the ancient secret of the worldai??i??s oldest healing system through Kerala Ayurveda Therapy, Treatments, Yoga, Meditation, Pranayama to rejuvenate & revitalise youai??i??.all amidst a soothing, tranquil natural environment that promotes wellness of Body, Mind &...
Pranayama

Pranayama

Pranayama Pranayama consists of breathing techniques for proper energy flow in the body. ‘Prana’ means breath and ‘ayama’ means control. As there is focus on breath in these techniques, it helps in proper breathing and circulation of vital energy in the body. This helps in both purification of the body as well as the mind. There are many forms of Pranayama that are suitable for general health and specific disorders, and some of them are seasonal too. The breathing techniques help in mental relaxation and calms the entire system. When practiced with Yoga, it helps in awakwning body, mind and spirit. There are different types ranging from simple and general to complex ones. Nadi Shuddhi, Bhastrika, Brahmari and Kapalabhati are few of the several types. At the body level, Pranayama helps in targeting mainly breathing problems like asthma and bronchitis. It is helpful for reducing blood pressure, maintaining liver health, removal of excess fat and also for blood purification. It is helpful for reducing blood pressure, maintaining liver health, removal of excess fat and also for blood purification. At a higher level, pranayama techniques are beneficial in treating tension and stress-related disorders. Practice of pranayama helps in improving concentration, develops a steady mind, strong will-power and stress-free life. Based on the treatment or those suffering from specific ailments, Pranayama can be customized. It is recommended to practice Pranayama under the guidance of a teacher. Making Pranayama a part of our breathing adds lots of value especially in healthy physical and psychological living. Always practice Pranayama on empty stomach. Happy meditating! Cheap sarafem and weight Thanks for reading! Donai??i??t forget...