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STRESS
MANAGEMANT
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07
/ 14 / 21 Days Package |
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Modern
age is the age of stress and strain. The fast
life is exciting as well as overtaxing. The holistic
approach of Ayurveda tackles these hazards in
its own natural way. It focuses on the impact
of the mind on body, and vice versa. Carefully
planned programs such as special soothing massages,
Pizhichil, Sirodhara, etc., works at the physical
level to soothe the aching muscles and tensed
nerves. At the same time, individually selected
yoga, meditation and Pranayama [breathing exercises]
programs calm down the Mind & bring back the
natural rhythm of the mind and body.
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