Sound Sleep – The Natural Way

Sound Sleep – The Natural Way

Importance of Sleep in Ayurveda Sleep is a reversible state of consciousness that provides muscle relaxation. Nearly all the voluntary muscles stop working while sleeping. It is during sleep certain processes like growth and rejuvenation of immune, nervous, skeletal...
Pranayama

Pranayama

Pranayama Pranayama consists of breathing techniques for proper energy flow in the body. ‘Prana’ means breath and ‘ayama’ means control. As there is focus on breath in these techniques, it helps in proper breathing and circulation of vital...
Nutrition Facts of Jackfruit

Nutrition Facts of Jackfruit

Nutrition Facts of Jackfruit Jackfruit is the largest tree borne fruit and is widely cultivated in tropical regions. It has excellent taste and health benefits. Nutrition facts of Jackfruit are many. Jackfruit decreases vata and pitta. It is termed as energy rich...
Malaria Medication in Ayurveda

Malaria Medication in Ayurveda

Malaria Medication in Ayurveda Malaria is a life-threatening mosquito-borne infectious disease caused by parasitic microorganisms. Commonly, the disease is transmitted by a bite from an infected female Anopheles mosquito, which introduces the organisms into a...
Lotus – the Cool Flower!

Lotus – the Cool Flower!

Lotus – The Cool Flower Lotus is an aquatic plant that is usually found in lakes, ponds and rivers. It has physical healing properties and great spiritual symbolism. It has cooling properties i.e., it alleviates pitta and almost all parts of this plant –...
Snake gourd – Health Benefits

Snake gourd – Health Benefits

Snake Gourd – Health Benefits Snake gourd, mainly used as a vegetable, is a creeper that is cultivated in tropical countries has medicinal uses. It is a natural coolant and provides both therapeutic and cosmetic benefits. It contains calcium, phosphorus and iron...
Happiness with Ayurveda

Happiness with Ayurveda

Happiness with Ayurveda Ayurveda is not just a system of treating illnesses. It is a holistic science of health and happiness. It educates people on how to stay vital and reach our full potential. Health is based on the balanced integration of the environment around...
Cinnamon – Medicinal Benefits

Cinnamon – Medicinal Benefits

Medicinal Benefits of Cinnamon Cinnamon is a spice used for flavoring in cooking Рespecially curries, soups, sweets and savories. It is dried bark of a tree which imparts a characteristic aroma and taste to the food. Cinnamon has excellent medicinal values and...